Wellness

Health Benefits of Kachi Ghani

Why traditional mustard oil is considered a superfood in Indian culture.

The Science of Mustard Oil

For centuries, Ayurveda has revered pure mustard oil for its therapeutic and culinary properties. Modern science now backs these claims, highlighting its unique fatty acid profile.

Our Kachi Ghani extraction method ensures that the oil is not heated during the process, preserving all natural antioxidants, vitamins, and the delicate balance of Omega-3 and Omega-6 fatty acids.

Nutritional Profile (per 100g)

  • Energy: 898.92 kcal
  • MUFA: ~61.90g
  • PUFA: ~29.96g
  • Saturated Fat: ~6.99g
  • Omega-3: ~6g
  • Vitamin E: Rich Source

Top 6 Health Benefits

Promotes Heart Health

Rich in Monounsaturated Fatty Acids (MUFA), which helps lower bad cholesterol (LDL) and raise good cholesterol (HDL), supporting cardiovascular health.

Fights Infection

Contains Glucosinolate and anti-bacterial/anti-fungal properties that help protect the digestive system from infections.

Relieves Cold & Cough

A traditional remedy! Heating mustard oil with garlic and massaging it on the chest helps clear congestion and improves blood circulation.

Skin & Hair Care

Rich in Vitamin E, it promotes healthy skin and hair growth. It acts as a natural sunscreen and helps treat cracked heels.

Reduces Joint Pain

Regular massage with warm mustard oil helps relieve joint pain, arthritis, and muscle stiffness due to its anti-inflammatory properties.

Ideal Omega Ratio

Mustard oil has an ideal ratio of Omega-3 to Omega-6 fatty acids, which is crucial for brain function and reducing overall body inflammation.

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